Class Schedule and Registration Links:

Monday: 630am Infrared Heated Yin w/ @sucasawellness 700pm Yoga w/ @jessssleb

Tuesday: 630am Method Class w/ @kattrosene 900am Strong Flow Yoga w/ @heatherfrazerbodyandbeing 1200pm Strong and Stable w/ Antoinette

Wednesday: 1200pm Parent and Bub Conditioning Class 530pm Mat Pilates w/ Antoinette 700pm Infrared Heated Yoga w/ @katielister18

Thursday: 630am Rise and Shine Yoga w/ @heatherfrazerbodyandbeing 700pm Yoga w/ @jessssleb

Friday: 530pm Restorative Yoga w/ @heatherfrazerbodyandbeing

Saturday: 900am Mobility and Stretch w/ @heatherfrazerbodyandbeing

Sunday: 1000am Yoga w/ @jessssleb 630pm Yoga w/ @jadyn.lydia.patton

Antoinette enjoys empowering individuals through education and exercise to work with an injury or health condition, to become more resilient and ultimately return to what they love.

She is a Physiotherapist with training in:

Exercise based therapy

Manual therapy

Strength and conditioning

Running injury assessments

Concussion management

Female and male pelvic floor rehabilitation.

Antoinette enjoys empowering individuals through education and exercise to work with an injury or... Read More

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Located at: 150 Fourth St, Tofino
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